I think this calls for some thinspo! :D
Thank you all so much! <3
-Kayla <3
Monday, 16 January 2012
1000 blog views!
My blog has been viewed over 1000 times when I checked my stats this morning! (I know that isn't much, for views ever, but I'm getting there!)
I think this calls for some thinspo! :D
Thank you all so much! <3
-Kayla <3
I think this calls for some thinspo! :D
Thank you all so much! <3
-Kayla <3
Sunday, 15 January 2012
ABC Day 15 - :D
I'm at an all new LW as of this morning! :D
I'll post my stats and stuffT the end :)
I just finished doing some strength exercises. It wasn't much, but it's a start. I really need to start doing exercise. So I've decided to do strength one day then cardio the next and so on.
Exercise:
100 crunches.
10 push ups (with knees)
50 scissor leg lifts each leg.
50 under scissor leg lifts each leg.
50 straight up while on back leg lifts each leg.
50 opposite arm and leg lifts while on tummy each side.
10 squats.
Food diary:
Breakfast/lunch:
20 grapes.
Snacks:
4x cordial ice cups.
Dinner:
Uncle Toby's Golden Syrup oats.
Total: 204 calories.
Limit: 250 calories.
I didn't plan on being so under my limit. I just didn't get all that hungry. :)
I'm in a bit of a blah mood at the moment. I just want to stay at home and focus on losing weight and not socialize. Not keen on going to work this week. I don't know why.. I quite enjoy work. I am also craving social interaction, at the same time. I think that I might be in this mood because I haven't really spoken to anyone all day. God I wish I had some friends hahaa.
What a depressing rant :P sorry!
Weight-loss today: 0.5kg (1.10 lb)
ABC weight-loss: 5.4kg (11.90 lb)
Weight: 65.7kg (144.84 lb)
I'm going to try and not eat as much at night, try and make my larger consumptions during the day.
Work for it and it will happen.
-Kayla <3
I'll post my stats and stuffT the end :)
I just finished doing some strength exercises. It wasn't much, but it's a start. I really need to start doing exercise. So I've decided to do strength one day then cardio the next and so on.
Exercise:
100 crunches.
10 push ups (with knees)
50 scissor leg lifts each leg.
50 under scissor leg lifts each leg.
50 straight up while on back leg lifts each leg.
50 opposite arm and leg lifts while on tummy each side.
10 squats.
Food diary:
Breakfast/lunch:
20 grapes.
Snacks:
4x cordial ice cups.
Dinner:
Uncle Toby's Golden Syrup oats.
Total: 204 calories.
Limit: 250 calories.
I didn't plan on being so under my limit. I just didn't get all that hungry. :)
I'm in a bit of a blah mood at the moment. I just want to stay at home and focus on losing weight and not socialize. Not keen on going to work this week. I don't know why.. I quite enjoy work. I am also craving social interaction, at the same time. I think that I might be in this mood because I haven't really spoken to anyone all day. God I wish I had some friends hahaa.
What a depressing rant :P sorry!
Weight-loss today: 0.5kg (1.10 lb)
ABC weight-loss: 5.4kg (11.90 lb)
Weight: 65.7kg (144.84 lb)
I'm going to try and not eat as much at night, try and make my larger consumptions during the day.
Work for it and it will happen.
-Kayla <3
Saturday, 14 January 2012
ABC Day 14 - Temptation
My sisters engagement party was today. The food there was so tempting. But I resisted and just stuck to my fruit and salad.
I had gained when I weighed in this morning though.. :/ I'll post all that at the end of this post, as usual.
Food diary:
Breakfast:
2 egg whites.
Snacks:
Watermelon.
Pineapple.
Different types of nuts (can't be bothered typing out all the names, but I had like one of each kind. It was within my calorie limit, so it's fine)
2x cordial ice cups.
Tiniest bit of cake (half a spoon)
Lunch:
White bread roll.
Lettuce.
Tomato slice.
(snacks where spread out during the day/night)
Total: 332 calories.
Limit: 350 calories.
The calories are getting lower and lower this week. Hopefully I lose a decent amount of weight because of that :)
On a totally random not; at the moment I am contemplating whether to go back to school or not. I dropped out in the middle of last year while I was in year 11. (second last year) I just really want to have the chance to go to university if I wanted to and what not, y'know. A d it'd allow me to get a good job in the future..
But I never used to go when I was in school still. (I get social anxiety) Which is why I had to drop out.. So.. I'm not sure if I'd go. I don't want to go buying everything and then not like it and want to drop out again.. So conflicted.. :/ I really just want some friends to hang out with too..
Anyway, sorry about that little rant thing there :P
Weight-loss/gain today: +0.2kg (0.44 lb)
ABC weight-loss: 4.9kg (10.80 lb)
Weight: 66.2kg (145.94 lb)
Just say "no, thanks"
-Kayla <3
I had gained when I weighed in this morning though.. :/ I'll post all that at the end of this post, as usual.
Food diary:
Breakfast:
2 egg whites.
Snacks:
Watermelon.
Pineapple.
Different types of nuts (can't be bothered typing out all the names, but I had like one of each kind. It was within my calorie limit, so it's fine)
2x cordial ice cups.
Tiniest bit of cake (half a spoon)
Lunch:
White bread roll.
Lettuce.
Tomato slice.
(snacks where spread out during the day/night)
Total: 332 calories.
Limit: 350 calories.
The calories are getting lower and lower this week. Hopefully I lose a decent amount of weight because of that :)
On a totally random not; at the moment I am contemplating whether to go back to school or not. I dropped out in the middle of last year while I was in year 11. (second last year) I just really want to have the chance to go to university if I wanted to and what not, y'know. A d it'd allow me to get a good job in the future..
But I never used to go when I was in school still. (I get social anxiety) Which is why I had to drop out.. So.. I'm not sure if I'd go. I don't want to go buying everything and then not like it and want to drop out again.. So conflicted.. :/ I really just want some friends to hang out with too..
Anyway, sorry about that little rant thing there :P
Weight-loss/gain today: +0.2kg (0.44 lb)
ABC weight-loss: 4.9kg (10.80 lb)
Weight: 66.2kg (145.94 lb)
Just say "no, thanks"
-Kayla <3
Friday, 13 January 2012
ABC Day 13
I lost 0.1kg today. It's not much, but it's a loss.
I am now down to 66kg (145.50 lb)
Ridiculously tired, so excuse the vague post.
Food diary:
Breakfast:
3/4 of a white piece of toast.
Lunch:
Salad (coleslaw, lettuce, beet root, egg white)
Snacks:
Cordial ice cup.
Dinner:
3x white pieces of toast.
Vegemite.
Sweet chilli sauce.
50g (ish) of mixed vegetables. (carrot, colliflower, brocoli)
Total: 384 calories.
Limit: 400 calories.
I kind of went overboard on the bread today. I had planned to have a high calorie dinner, with pasta in it. But I would of been able to only have the tiniest bit f pasta. So I just went with whatever, which lead to a toast binge. Kind of. Yet it was kind of thought out binge, so that if kept within my calorie limit.
I'll probably gain when I weigh in tomorrow.
Weight-loss today: 0.1kg (0.22 lb)
ABC weight-loss: 5.1kg (11.24 lb)
Weight: 66kg (145.50 lb)
Stay strong. No matter what you're feeling.
-Kayla <3
I am now down to 66kg (145.50 lb)
Ridiculously tired, so excuse the vague post.
Food diary:
Breakfast:
3/4 of a white piece of toast.
Lunch:
Salad (coleslaw, lettuce, beet root, egg white)
Snacks:
Cordial ice cup.
Dinner:
3x white pieces of toast.
Vegemite.
Sweet chilli sauce.
50g (ish) of mixed vegetables. (carrot, colliflower, brocoli)
Total: 384 calories.
Limit: 400 calories.
I kind of went overboard on the bread today. I had planned to have a high calorie dinner, with pasta in it. But I would of been able to only have the tiniest bit f pasta. So I just went with whatever, which lead to a toast binge. Kind of. Yet it was kind of thought out binge, so that if kept within my calorie limit.
I'll probably gain when I weigh in tomorrow.
Weight-loss today: 0.1kg (0.22 lb)
ABC weight-loss: 5.1kg (11.24 lb)
Weight: 66kg (145.50 lb)
Stay strong. No matter what you're feeling.
-Kayla <3
Thursday, 12 January 2012
ABC Day 12 - Losing again :)
I finally lost weight. Thank goodness. Those last two weigh in's had me worried.
I looked at thinspo pretty much all afternoon and night. :)
Keen for tomorrows weigh in. I have a goods feeling about it.
I'm going to start doing my food diary in meals. So here it is :)
Food diary:
Breakfast:
2 poached egg whites.
Snacks:
4x cordial ice cups (not all at once of course)
Dinner:
1 piece of white toast.
A table spoon of mixed veggies (corn, peas, carrot)
Poached egg white.
Total: 163 calories.
Limit: 200 calories.
:)
I need to stop eating so many cordial ice cups. They're making me feel yuck. But they're stopping me from binging out of boredom on worse foods.. I'll just try and cut back. Busy for the next two days, so hopefully that distracts me from them.
I hope you all liked my thinspo post I posted earlier :)
I took some pictures of myself before, to see if I could see any progress. I'm not sure if I do see any progress. But I did see that I have a long way to go. A long long way. Lucky I am no where near finished yet! :)
I hope you are all having or had a fabulous day!
Oh also, I need to exercise more. Cardio and toning ecercises.
Weight-loss today: 0.5kg (1.10 lb)
ABC weight-loss: 5kg (11.02 lb)
Weight: 66.1kg (145.72 lb)
Whatever it takes.
-Kayla <3
I looked at thinspo pretty much all afternoon and night. :)
Keen for tomorrows weigh in. I have a goods feeling about it.
I'm going to start doing my food diary in meals. So here it is :)
Food diary:
Breakfast:
2 poached egg whites.
Snacks:
4x cordial ice cups (not all at once of course)
Dinner:
1 piece of white toast.
A table spoon of mixed veggies (corn, peas, carrot)
Poached egg white.
Total: 163 calories.
Limit: 200 calories.
:)
I need to stop eating so many cordial ice cups. They're making me feel yuck. But they're stopping me from binging out of boredom on worse foods.. I'll just try and cut back. Busy for the next two days, so hopefully that distracts me from them.
I hope you all liked my thinspo post I posted earlier :)
I took some pictures of myself before, to see if I could see any progress. I'm not sure if I do see any progress. But I did see that I have a long way to go. A long long way. Lucky I am no where near finished yet! :)
I hope you are all having or had a fabulous day!
Oh also, I need to exercise more. Cardio and toning ecercises.
Weight-loss today: 0.5kg (1.10 lb)
ABC weight-loss: 5kg (11.02 lb)
Weight: 66.1kg (145.72 lb)
Whatever it takes.
-Kayla <3
Wednesday, 11 January 2012
ABC Day 11 - Ugh.
I gained weight. Again.
Pissed.
Not much to say today. Just that I don't know what I am going to do with myself if I gain again tomorrow. I know I'll want to binge. Because what's the point in restricting if I'm just going to gain anyway, right? I don't want to though. That's just how the story always goes though.
Food diary:
Poached egg white.
5x cordial ice cups. (yes, it was an extremely hot and long day. Kept me from binging on actual food though)
Tomato soup.
Total: 134 calories.
Limit: 150 calories.
:)
Weight-loss/gain: +0.4kg (0.88 lb)
ABC weight-loss: 4.5kg (9.92 lb)
Weight: 66.6kg (146.82 lb)
Have faith. Even when all you see is doubt.
-Kayla <3
Pissed.
Not much to say today. Just that I don't know what I am going to do with myself if I gain again tomorrow. I know I'll want to binge. Because what's the point in restricting if I'm just going to gain anyway, right? I don't want to though. That's just how the story always goes though.
Food diary:
Poached egg white.
5x cordial ice cups. (yes, it was an extremely hot and long day. Kept me from binging on actual food though)
Tomato soup.
Total: 134 calories.
Limit: 150 calories.
:)
Weight-loss/gain: +0.4kg (0.88 lb)
ABC weight-loss: 4.5kg (9.92 lb)
Weight: 66.6kg (146.82 lb)
Have faith. Even when all you see is doubt.
-Kayla <3
Subscribe to:
Posts (Atom)