Going strong so far :) but, it's only the second day.. But I hope this motivation keeps up! :D
A few girls off of twitter are joing me with the ABC diet :) so they're gret motivation/support :)
Made a new playlist today :) to keep myself from getting bored when I'm on the treadmill. Loving all the new songs :) even though it's music from a few years ago mostly.. It's nice to hear them again :)
Anyway, food diary for today:
1 piece of toast- 72 cals.
Iceberg lettuce- 5 cals.
Beet root slice- 11 cals.
Tomato slice- 3 cals.
Coleslaw- 34 cals.
2 pieces of bread- 144 cals.
Total: 269 cals.
Not bad at all for a 500 or less day :)
I bought a 2012 diary today to record all of my food, exercise and weight loss in it :)
I also did 3.22km in 38minutes on the treadmill today :)
I'm off to make my salad for work tomorrow :)
Oh also, I lost 0.8kg since yesterday. I am now at 70.3kg.. Ew. (yes, I've put on weight..)
Never give up.
-Kayla <3
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