I finally have my mojo back! I'm getting back into the beat of things.
Today I had 688 calories. (A little more than I would like, but way less than it has been..)
And I burnt off 201 calories :)
With a net total of 487 :)
Last week I lost 1.5kg, that was just by exercising for a little tiny bit (it was pretty pathetic actually) on one day and just eating a lot less. Because I have been binging on thousands of calories for a few months, constantly, the major drop in calories (keeping it around 1000, probably a little more, or alot.. I didn't want to face the music and count all of them.. :\) But yes, a lot less calories caused me to lose 1.5kg (3.80 lb) in 7 days, so that's nice :)
My goal for this week is to exercise EVERYDAY for at LEAST 20 minutes. Which I am doing the 30DS, so that should keep me on track. Eat below 500 calories, preferably no more than 300. If not, have a net below 500.
In terms of how my life is going at the moment, I am just trying to get my house up so I can get my driving licence (I need 100 in total) I was slack throughout the year, but I really do need it so I can get myself to work ect.) I'm getting way better and more confident with that, so yay :)
Trying to lose as much weight as possible for this party thing in two weeks. Or exercise and restrict enough to not feel AS fat..
Even though I had a decent sized dinner, I'm going to bed hungry.. That just goes to show how my body isn't used to restricting anymore. Hopefully it'll work in my favor and help me lose more ;)
Well, I'm off to dream at the clothes I am going to get when I am skinny, then it's off to bed for more. Work in the morning! Have to get up at 4am again (I did today too) Oh well, I need/love the money. :)
P.S. It's my birthday this coming Wednesday! :D
Never give up hope.
-Kayla <3
Monday, 21 May 2012
Sunday, 13 May 2012
2 1/2 weeks. Let's do this.
I set myself up for failure everyday. It needs to stop.
In 2 1/2 weeks, I am going to a "slumber party" and to a theme park for my friends birthday. I want to be back in the 60's by then. And a comfortable size 14 again. (I am approx 76kg now (wtf have I done to myself, I know) and I'm wearing a tight size 14 aus.)
My plan is to eat mostly fruit and vegetable and only drink water until then. Apart from my birthday, on the 23rd. But I'll be chucking in a few fasting days to make up for it. I also plan to do the 30DS and do 3km at the least on the treadmill each day. Burning everything off.
I am also going to try and start making myself life green tea, and attempt coffee. I need to keep my metabolism up.
I am hoping to lose at least 3ish kg in the first week. And at least maybe 7kg overall. Or just at least feel and look less fat than I do at the moment.
Oh, and I have obviously not continued the diet from last month. Hence the lack of posting. I've been in a binging rut. :\
It's time for change.
Forget your mistakes, start fresh in this very moment.
-Kayla <3
In 2 1/2 weeks, I am going to a "slumber party" and to a theme park for my friends birthday. I want to be back in the 60's by then. And a comfortable size 14 again. (I am approx 76kg now (wtf have I done to myself, I know) and I'm wearing a tight size 14 aus.)
My plan is to eat mostly fruit and vegetable and only drink water until then. Apart from my birthday, on the 23rd. But I'll be chucking in a few fasting days to make up for it. I also plan to do the 30DS and do 3km at the least on the treadmill each day. Burning everything off.
I am also going to try and start making myself life green tea, and attempt coffee. I need to keep my metabolism up.
I am hoping to lose at least 3ish kg in the first week. And at least maybe 7kg overall. Or just at least feel and look less fat than I do at the moment.
Oh, and I have obviously not continued the diet from last month. Hence the lack of posting. I've been in a binging rut. :\
It's time for change.
Forget your mistakes, start fresh in this very moment.
-Kayla <3
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