I set myself up for failure everyday. It needs to stop.
In 2 1/2 weeks, I am going to a "slumber party" and to a theme park for my friends birthday. I want to be back in the 60's by then. And a comfortable size 14 again. (I am approx 76kg now (wtf have I done to myself, I know) and I'm wearing a tight size 14 aus.)
My plan is to eat mostly fruit and vegetable and only drink water until then. Apart from my birthday, on the 23rd. But I'll be chucking in a few fasting days to make up for it. I also plan to do the 30DS and do 3km at the least on the treadmill each day. Burning everything off.
I am also going to try and start making myself life green tea, and attempt coffee. I need to keep my metabolism up.
I am hoping to lose at least 3ish kg in the first week. And at least maybe 7kg overall. Or just at least feel and look less fat than I do at the moment.
Oh, and I have obviously not continued the diet from last month. Hence the lack of posting. I've been in a binging rut. :\
It's time for change.
Forget your mistakes, start fresh in this very moment.
-Kayla <3
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