Hello there :)
I'm going to blog about my day in order of events.
So, you already know about breakfast, then I went to work. I was on the move the whole time which is good. :) I came home and did 100 crunches and 10 reverse crunches. I then didn't really do much until a couple of hours later. I did 200 more crunches. I plan to have done 500 by the end of today. I also want to have done 100 squats as well.
Today I got hungry wayyy before dinner time. But I resisted. :) Anyhoo, for dinner I had a 2 1/2 inch sausage, a table spoon of mashed potato and a teaspoon of mixed veggies. I left pasta, another sausage, gravy and onion on my plate. No one said anything so that's good. :) But I think they just think I don't like it. Because I'm a fussy eater.
I plan not to eat until tomorrow night, at dinner time. I want to accomplish 500 crunches and 100 squats tomorrow aswell. What other exercises do you find are good?
Calories consumed today:
1.25 cups of Special K cereal - about 150 cals.
0.25 cups of 2% fat milk - 31 cals
2 1/2 inch beef sausage - 39.5 cals (estimate)
Tablespoon of mashed potato - 21 cals.
Teaspoon of mixed vegetables - 4.63 cals.
Water - 0 cals.
Total intake:
246.13 cals.
I hope everyone's day went well, or is going well if you're in a different time zone. :)
Believe in yourself.
-Kayla <3
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