Last night, I realised that I might be binging excessively because I'm bored with my diet. So, I decided yesterday was my last day on the ABC diet, and I started looking for something new. I couldn't find anything. So, for now, I'm just going to try and keep it under 500 calories a day, until my binging is under control. If you know of any good diets that I should try, let me know :)
I've burned a little over 200 calories so far, which is good :) I'm going to aim to burn at least 100 calories a day. I was going to try 500 at least. But I don't know if I have that much stamina.. hah.
Last night, right before I went to sleep I had a big binge. I was ridiculously full from it. And I feel all gross today. :\
I put on since yesterdays weigh in. But that's no surprise considering all that I ate.
I'm wanting to be back down to my LW by this time next week. I'm also aiming for no binges at all this week.
Stay strong. Stay motivated.
-Kayla <3
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