My Month. It HAS to be.

I still haven't turned it around yet. But I NEED to!

It's the 1st of November. I WILL go at LEAST this whole month without messing up. OR I have to burn it all off until I'm within my calorie limit again. I'm going to give myself a limit of 500 calories a day. That's pretty doable. 

I nearly messed up already today. But I had told my brother that he can't let me eat any of the left overs from last night, and it worked, he guilt tripped me into not eating. Thank goodness.

So here is this months plan:

Calorie limit: 500.

Exercise:

• 100 crunches.
• 50 scissor leg lifts each leg. (side ways)
• 50 leg lifts each leg (front ways)
• 30  push ups (not very good at proper push ups, so do as many as I can, then the rest "girl" push ups.)
• Aerobics on Wii 4 days a week.

I think that should get me back down to my LW by the end of the month. Hopefully anyway. 

Chin up and smile. 

-Kayla <3