Giovanni's 30 Day 1

I decided to do 'Giovanni's 30' diet instead of SGD. I feel like because it is new to me, that I will be more likely to stick to it. Hopefully anyway.
It's a cross between ABC, SGD and the apple diet.

This is the plan;

I also planned on restarting the 30 Day Shred today, but today was ridiculously busy. I had work from 5am-1:45pm. Then I came home and got changed and had some fruit, then went back to work for a meeting for a couple of hours. When I got home it was too late to do it :( SO! I am going to do double tomorrow :) Promise.

So, fruit and vegetables don't count as calories on this diet. I was originally going to count them, but I'm going to see how this goes, not counting them, for a week, if I lose a good amount I'll continue, if not, I'll start counting them.

I have also put away my scales, I am going to start weighing myself every Monday, not everyday. Hopefully this will ward off the binges.

Starting weight for this diet is; 162.4 lb (73.6kg) 

I've started weighing myself in pounds instead of kg. Hopefully it makes it look like a bigger loss, which makes me keep soldiering on. :) It also keeps me somewhat oblivious to how much I weigh in kg, until I convert it. 

New plans are the path to new success.

-Kayla <3