ABC day 1

Day 1 of the ABC diet.

V8 vegetable juice 50mL - 10 cals.
Roasted carrots - 9 cals.
1 1/2 medium roasted potatos -236 cals.
Roast pork 100g - 143 cals.
Green beans boiled - 11 cals.
36 red seedless grapes - 72 cals.

Total - 481 cals.

I only did 4 mins on the exercise bike though. I just found it so hard to keep going.  I think I went too hard too fast when I first started :S >.< I burnt 56 calories though. :)

Tomorrow I'm aloud to have 100 calories. Normally it would be 500, but I had to switch a few days around because of social outings and what not. I've planned it out, so I if I don't eat anything other than what I've planned for then I'll be good :)

Oh! Also, I weighed in this morning and I am 76.7kg/169.09 lb. :) I lost 0.4kg/0.88 lb since yesterday :)

I plan to do 100 crunches and some leg lift exercises before bed tonight :)

I really need to tone up, but I'm not entirely sure how..


Stay strong hun's :)
-Kayla <3