I'm doing the 40 hour famine at the moment. It actually worked out better than I anticipated. There is an hour and a half left. I haven't been able to get my mind in the right place to water fast lately. But I successfully did it this time around. I think it was because I told my family, best friend and boyfriend that I was doing it and I didn't want to fail in front of everyone. It was good. I wish I could tell everyone when I always water fast. That could end badly though.. :P
I'm probably going to binge when this is over though.. :\ But I am determined to make up for it between Monday and Thursday. Going on my 4 day holiday Friday-Monday. I hate that I'll be fat for it, but oh well, there isn't much I can do about it now. I'll just make sure I am skinny for my next holiday. That is why I have decided to start the ABC diet next Tuesday, the day after I get back. Should be good :)
Also, I am going to exercise and do toning exercises this time around, so I don't end up skinny fat again.
I weighed in yesterday at 76.6kg. This morning I weighed in at 74.7kg, not bad for a days worth of water fasting huh :)
I hope everything is going well you all! :)
-Kayla <3
Sunday 19 August 2012
Wednesday 8 August 2012
If tomorrow never comes..
I haven't really lost any weight.
Just maintaining around the same number.
I did that coffee diet I posted about in my last post for 5 days, but then took a break to eat normally with my boyfriend and have been off the rails since.
He is eating healthy now, but I'm finding it hard to get my head in the game.
I'm going on a holiday in two and a half weeks though, so I need to lose at LEAST 5kg. Do-able.
So, for the next two days I will only consume liquids. Then the next two days I will water fast. That's all I've planned so far. We'll see how that goes.
I want to be exercising everyday, it doesn't matter what it is, as long as it's something. I'll start off somewhat easier then build up to super intense and fat burning.
Oh, today I realised that the weight I am at now, I am officially overweight.. :\ 77.2kg jeez. I need to fix that. I can't believe I let it get this far.. ugh.
I CAN DO THIS!
Don't wait for tomorrow.
-Kayla <3
[[EDIT]]
I've decided that I'll eat only salad for the next few days, consisting of lettuce, carrot and cucumber. Less likely to binge this way.
Just maintaining around the same number.
I did that coffee diet I posted about in my last post for 5 days, but then took a break to eat normally with my boyfriend and have been off the rails since.
He is eating healthy now, but I'm finding it hard to get my head in the game.
I'm going on a holiday in two and a half weeks though, so I need to lose at LEAST 5kg. Do-able.
So, for the next two days I will only consume liquids. Then the next two days I will water fast. That's all I've planned so far. We'll see how that goes.
I want to be exercising everyday, it doesn't matter what it is, as long as it's something. I'll start off somewhat easier then build up to super intense and fat burning.
Oh, today I realised that the weight I am at now, I am officially overweight.. :\ 77.2kg jeez. I need to fix that. I can't believe I let it get this far.. ugh.
I CAN DO THIS!
Don't wait for tomorrow.
-Kayla <3
[[EDIT]]
I've decided that I'll eat only salad for the next few days, consisting of lettuce, carrot and cucumber. Less likely to binge this way.
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