Under my calorie goal again :)
Didn't lose that much since yesterday.. Only lost like 0.5kg. Oh well, at least it's a loss.
Food diary. Can't be bothered typing out the calories tonight.
Piece of toast.
Salad consisting of egg white, coleslaw, beet root slice, iceberg lettuce and a tomato slice.
Tomato soup.
Total- 224 calories.
Limit was 300. Not a bad effort at all. :)
Tomorrow will be the real challenge. I'm going to the movies with a friend, and she always insists on getting snacks or lunch.. I have a plan in case she does insist we get lunch, but I hope I don't have to get it.. Anyway, if I do you'll see it in my food diary tomorrow. Don't worry I'll be keeping to my calorie limit.
On another note; I officially got promoted today :D
Oh also, I didn't do any exercise on the treadmill today, because I was at work all day, this. I had to go back an hour later for a meeting.
My legs feel funny o.O maybe because I didn't exercise today? I don't know? O.o
ABC weightloss: 1.3kg (2.86 lb)
I hope 2012 is going well for you so far :)
-Kayla
Tuesday, 3 January 2012
Monday, 2 January 2012
ABC day 2!
Going strong so far :) but, it's only the second day.. But I hope this motivation keeps up! :D
A few girls off of twitter are joing me with the ABC diet :) so they're gret motivation/support :)
Made a new playlist today :) to keep myself from getting bored when I'm on the treadmill. Loving all the new songs :) even though it's music from a few years ago mostly.. It's nice to hear them again :)
Anyway, food diary for today:
1 piece of toast- 72 cals.
Iceberg lettuce- 5 cals.
Beet root slice- 11 cals.
Tomato slice- 3 cals.
Coleslaw- 34 cals.
2 pieces of bread- 144 cals.
Total: 269 cals.
Not bad at all for a 500 or less day :)
I bought a 2012 diary today to record all of my food, exercise and weight loss in it :)
I also did 3.22km in 38minutes on the treadmill today :)
I'm off to make my salad for work tomorrow :)
Oh also, I lost 0.8kg since yesterday. I am now at 70.3kg.. Ew. (yes, I've put on weight..)
Never give up.
-Kayla <3
A few girls off of twitter are joing me with the ABC diet :) so they're gret motivation/support :)
Made a new playlist today :) to keep myself from getting bored when I'm on the treadmill. Loving all the new songs :) even though it's music from a few years ago mostly.. It's nice to hear them again :)
Anyway, food diary for today:
1 piece of toast- 72 cals.
Iceberg lettuce- 5 cals.
Beet root slice- 11 cals.
Tomato slice- 3 cals.
Coleslaw- 34 cals.
2 pieces of bread- 144 cals.
Total: 269 cals.
Not bad at all for a 500 or less day :)
I bought a 2012 diary today to record all of my food, exercise and weight loss in it :)
I also did 3.22km in 38minutes on the treadmill today :)
I'm off to make my salad for work tomorrow :)
Oh also, I lost 0.8kg since yesterday. I am now at 70.3kg.. Ew. (yes, I've put on weight..)
Never give up.
-Kayla <3
Sunday, 1 January 2012
Thinspo Time!
MY FIRST THINSPO POST!
I can't believe I've never done a thinspo post.. Enjoy!
To being able to relax on your boyfriend without worrying about hurting him.
Being visibly thin in loose clothing.
Not having to worry about posing a specific way, so you don't look fat.
To having collarbones worthy of being jealous over.
To have a flat stomach.
To have the body you've always wanted.
To look good in your underwear.
To lay in the sun without worrying about looking fat.
Hip bones and thigh gaps <3
To look good in anything.
To party without worrying about looking fat.
To be thin.
Collarbones <3
<3
Thigh gaps <3333
Do it for yourself. Do it to prove them wrong. Do it for the body you'll have.
-Kayla <3
First post of 2012 &+ ABC day 1
It's weird to say that it is 2012.. I hope everyone had a good night and first day of 2012 :)
Now, onto my first day of the ABC diet.
Calorie intake: 431.
Distance on treadmill: 1.75km. (not even close to good enough.)
But considering it was my first time back on the treadmill, it's not a total disaster. Kind of. Definitely have to try harder tomorrow.
What I ate:
Mango.
Bread roll.
Coleslaw.
Under my calorie limit which is a plus :)
Now on to a different subject. I've been flirting with this guy via text for a while now, but I'm not sure whether to start going out with him though.. Im not sure if I am physically attracted to him, because he is on the bigger side.. I know it isn't all about looks, but it does play a major part in it really. I've never really had a boyfriend before, so I'm unsure whether I actually like him or I am just flattered that he likes me.. You know?
Any advise on the matter above would be VERY appreciated.
We'll reach our goals this year.
-Kayla
Now, onto my first day of the ABC diet.
Calorie intake: 431.
Distance on treadmill: 1.75km. (not even close to good enough.)
But considering it was my first time back on the treadmill, it's not a total disaster. Kind of. Definitely have to try harder tomorrow.
What I ate:
Mango.
Bread roll.
Coleslaw.
Under my calorie limit which is a plus :)
Now on to a different subject. I've been flirting with this guy via text for a while now, but I'm not sure whether to start going out with him though.. Im not sure if I am physically attracted to him, because he is on the bigger side.. I know it isn't all about looks, but it does play a major part in it really. I've never really had a boyfriend before, so I'm unsure whether I actually like him or I am just flattered that he likes me.. You know?
Any advise on the matter above would be VERY appreciated.
We'll reach our goals this year.
-Kayla
Saturday, 31 December 2011
It's New Years Eve!
It'll be 2012 in just a few hours, here in Australia!
I have eaten WAY too much tonight. But I'll fix that in the new year :)
I am starting the ABC diet tomorrow, AND going vegetarian for the 50 days. :D
I am GOING to reach my goal weight by the end of e 50 days. Hopefully lower.
I am GOING to finish the whole 50 days!
Also, I HAVE to do 5km on the treadmill EVERYDAY. Or I won't allow myself ANY food whatsoever until I do it.
I also plan to save at LEAST $5000 by the end of 2012. Hopefully up to around $10,000 if I stick to my plan. :)
I hope you are all well and reach all of your goals or the New Year! :D
-Kayla <3
I have eaten WAY too much tonight. But I'll fix that in the new year :)
I am starting the ABC diet tomorrow, AND going vegetarian for the 50 days. :D
I am GOING to reach my goal weight by the end of e 50 days. Hopefully lower.
I am GOING to finish the whole 50 days!
Also, I HAVE to do 5km on the treadmill EVERYDAY. Or I won't allow myself ANY food whatsoever until I do it.
I also plan to save at LEAST $5000 by the end of 2012. Hopefully up to around $10,000 if I stick to my plan. :)
I hope you are all well and reach all of your goals or the New Year! :D
-Kayla <3
Wednesday, 28 December 2011
Christmas chub
I put on a ridiculous amount of weight over Christmas. My work pants are again. Hoping to get the comfortably fitting again by New Years Eve.
I pretty much binged 4 days straight.
It's a little after 4pm on the 28th and I haven eaten yet. I only plan on eating dinner today.
Going to go back to eating one meal a day. I haven't exercised in 5 or so days.. I need to start again.. It's just that all of that junk food that I've been eating has made me so run down.
I feel super thirsty right now. Haven't drunk nearly enough water today..
I hope everyone had a good Christmas! I did, apart from over eating and feeli full for days.. But oh we'll, back on track now! :)
Hello to my new followers by the way! :D I know there is not many of you, but I appreciate each and every one of my followers! :D
Keep believing.
-Kayla <3
I pretty much binged 4 days straight.
It's a little after 4pm on the 28th and I haven eaten yet. I only plan on eating dinner today.
Going to go back to eating one meal a day. I haven't exercised in 5 or so days.. I need to start again.. It's just that all of that junk food that I've been eating has made me so run down.
I feel super thirsty right now. Haven't drunk nearly enough water today..
I hope everyone had a good Christmas! I did, apart from over eating and feeli full for days.. But oh we'll, back on track now! :)
Hello to my new followers by the way! :D I know there is not many of you, but I appreciate each and every one of my followers! :D
Keep believing.
-Kayla <3
Friday, 23 December 2011
Short update turns into a rant..
Just popping in to so hi :)
I wish I had people that commented on my blog.. But anyway. I must't complain.
I still post because this blog is kind of like a diary for me. I read it months after ve posted it and it is really encouraging for me :)
Anyway! :)
I've lost 3kg/6.7 lb in three days :)
I REALLY hope I don't put on over Christmas.. :S
I feel SO slacsk today. I've already eaten over 100 calories also. It's not even 11am -.-
And I just really cbf exercising :/ ugh.
My weight is exactly 69kg as of this morning. Only half a kilo until I'm at my lowest weight. Not that impressive to some. But it is for me and my body :)
Normally when I restrict I feel or rather my mind convinces me that my body is looking or feeling smaller. This is not the case this time around. I don't see or feel much changes at all.. It's quite strange.. Although I do believe I'm not as bloated or something, because my work pants aren't as snug around my stomach.
This short update just turned into a rant.. Whoops :P
I am now having doubts about my ability to last the whole way through the ABC diet.. I guess I don't feel as strong.. That I'll give into temptation as soon as it presents itself..
I am still going to attempt it though.
I better stop typing now, before this post turns into a novel :P
Oh! Look out for a thinspo post coming you way ;)
Beauty is in the eye of the beholder.
-Kayla <3
I wish I had people that commented on my blog.. But anyway. I must't complain.
I still post because this blog is kind of like a diary for me. I read it months after ve posted it and it is really encouraging for me :)
Anyway! :)
I've lost 3kg/6.7 lb in three days :)
I REALLY hope I don't put on over Christmas.. :S
I feel SO slacsk today. I've already eaten over 100 calories also. It's not even 11am -.-
And I just really cbf exercising :/ ugh.
My weight is exactly 69kg as of this morning. Only half a kilo until I'm at my lowest weight. Not that impressive to some. But it is for me and my body :)
Normally when I restrict I feel or rather my mind convinces me that my body is looking or feeling smaller. This is not the case this time around. I don't see or feel much changes at all.. It's quite strange.. Although I do believe I'm not as bloated or something, because my work pants aren't as snug around my stomach.
This short update just turned into a rant.. Whoops :P
I am now having doubts about my ability to last the whole way through the ABC diet.. I guess I don't feel as strong.. That I'll give into temptation as soon as it presents itself..
I am still going to attempt it though.
I better stop typing now, before this post turns into a novel :P
Oh! Look out for a thinspo post coming you way ;)
Beauty is in the eye of the beholder.
-Kayla <3
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