Oh how I love how easily I fasted today.
I work up. Went to work for 4 and a half hours (burning quite a few calories!) I then came home and was checking my social networking sites and what not. I then cooked dinner for the family, watched some tv, had a shower and now I am in bed typing this :)
I think working most of my day made it easy :) because I was distracted.
I was silly to think that I would have trouble fasting because I was working!
So calorie intake for today is 0. :D
Quick question; when you guys fast, do you only drink water or do you drink diet drinks, coffee, tea ect? 0 cal drinks? Because I only drink water. That is what fasting is to me.. But I know some people drink 0cal drinks.. I call that liquid fasting.. But idk :) I guess it's just preference or something.
I didn't do any exercise apart from work. How slack of me. I know.
Didn't even really get hungry today. Although my stomach did rumble at one stage during work. But it was right in the middle of a rush, so I soon forgot about it.
Tomorrow I am seeing someone that I haven't seen in months. I wonder if she'll notice my weightloss..
I didn't drink enough water today. The water at work tasted a bit funny today. The first few drinks I had during my shift were alright, but then I got another and it tasted funny. A little while later I was super thirsty s I got some more water and it still tasted funny. So I just waited until I got home. But then I got distracted by my iPad for a while. So yeah. I didn't drink much at all.
I actually lost weight. I can't believe that I did. I was 100% expecting to gain because it was such a high calorie difference to what I have been eating. I was honestly shocked when I saw the number.
Weight-loss today: 0.5kg (1.10 lb)
ABC weight-loss: 9.1kg (20.06 lb)
Weight: 62.0kg (136.68 lb)
Never underestimate your body.
-Kayla <3
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