Today I woke up early to go for a jog. I chickened out though. I tell myself that I'll try agan tomorrow. But I don't think I will..
Don't worry, I did run on my treadmill though. I then did my weights/toning exercises. :) I then worked 4.5 hours tonight :)
Tomorrow I plan on exercising in the morning, then going for a reeaaaalllyyyy long walk somewhere. Not sure where to though.
I just want tomorrow to be productive.
I am water fasting again. :)
I had two binge days again. So I have to fix it.
Fasting until further notice. Hopefully I can make it through a 6.5 shift at work on Thursday, without food... Going to be super disappointed if I give in before or even then.
At the moment I am planning out my meals, or lack there of, for next week. And a little of the end of this week. The sad thing is, i want to have binge days. Then fast it off.
I am going to a concert next Wednesday. So I plan to eat two days before it and on the day. Not huge amounts. Like 100-300 cals.
I'm not feeling the affects of this water fast yet. Hoping it stays that way. But my brain is wanting food though. Just for the sake of eating. Disgusting.
Im fasting with a group of lovely people :) its great motivation. :) you can join too if you like. Just at #antifood when you tweet about fasting :)
I weighed in at 64kg (141.09 lb) thus morning.. I think it was because I had eaten right before bed and I only slept for about 4 hours.
I weighed myself tonight and I am 62.5kg (137.78 lb) so thank goodness for that. :)
Can't wait to be at my LW again, lower would be lovely. Hoping to reach that easy enough goal by the end of this fast. Definitely doable. Definitely.
Feeling a little sick at the moment. I think it's because I'm so tired. I should sleep soon.
Do whatever it takes.
-Kayla <3
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