Today marks that I have completed a fifth of the ABC diet :) that is the only happy thing about today.
I gained weight.
I think it's from the rice.
I didn't gain like a kilo, but it's still a gain. 0.2kg gain.
Wishing so hard that I have lost when I weigh in, in the morning.. Going to be so unmotivated if I gain again..
Food diary:
Banana.
Salad, with egg white.
Table spoon of veggies.
Wedges.
2x cordial ice cups.
Total: 400
Limit: 400 (swapped with day 8)
Anyway, my mum's birthday is next Monday, my family usually has take away (fast food) when it's one of our birthdays. It's going to be tough to try and find something low calorie t eat.. :/
Keen for some sleep. Hoping for a better number tomorrow :)
Weightloss/gain today: +0.2kg (0.44 lb)
ABC weightloss: 4.8kg (10.58 lb)
Weight today: 66.3kg (146.16 lb)
Just keep going.
-Kayla <3
Tuesday, 10 January 2012
Monday, 9 January 2012
ABC Day 9 - Today was a scorcher
The whether was beyond hot today. It was ridiculous. To make the neat worse, I had work. All of the workers were all red faced and sweating. Hottest day we've had in January, the news said.
Anyway, today was a higher calorie day, 500 calories to be exact.
I woke up with head spins. I felt like I was going to faint every time I stood up. I had we breakfast. They were still there. I had sme lunch. They were still there. I had dinner. They were still there. Yay. I think I noticed them less when I was at ok, but that was because I was keeping busy, and on my feet do I wasn't getting up from a seated position.
Food diary:
Oats.
Mango.
Rice.
Korma sauce.
Cordial ice cup.
Total: 483 calories.
Not bad :)
When I was at work, when I was walking fast, or lifting something heavy, it felt like I had been heavily working out for like a week and that my muscles were tired. Ive barely been doing any exercise apart from work though.. :S
I took my first multivitamin today. Not sure if I noticed any difference or anything. But they're more of a long term thing.
I was working out what I am going to be eating in the coming weeks, I didn't ow see I've been getting easy for the past week. There are a whole lot more lower calorie days and fasts to come. I. Must. Not. Fail.
Laying in air-con right now because it's still boiling hot. Even had a cold shower earlier. Anyway, work at 5 in the morning tomorrow, so I better try and get to sleep.
Weightloss today: 0.7kg (1.54 lb)
ABC weightloss: 5.0kg (11.02 lb)
New LW! 66.1kg :)
Dream the dreams, you want to dream.
-Kayla <3
Anyway, today was a higher calorie day, 500 calories to be exact.
I woke up with head spins. I felt like I was going to faint every time I stood up. I had we breakfast. They were still there. I had sme lunch. They were still there. I had dinner. They were still there. Yay. I think I noticed them less when I was at ok, but that was because I was keeping busy, and on my feet do I wasn't getting up from a seated position.
Food diary:
Oats.
Mango.
Rice.
Korma sauce.
Cordial ice cup.
Total: 483 calories.
Not bad :)
When I was at work, when I was walking fast, or lifting something heavy, it felt like I had been heavily working out for like a week and that my muscles were tired. Ive barely been doing any exercise apart from work though.. :S
I took my first multivitamin today. Not sure if I noticed any difference or anything. But they're more of a long term thing.
I was working out what I am going to be eating in the coming weeks, I didn't ow see I've been getting easy for the past week. There are a whole lot more lower calorie days and fasts to come. I. Must. Not. Fail.
Laying in air-con right now because it's still boiling hot. Even had a cold shower earlier. Anyway, work at 5 in the morning tomorrow, so I better try and get to sleep.
Weightloss today: 0.7kg (1.54 lb)
ABC weightloss: 5.0kg (11.02 lb)
New LW! 66.1kg :)
Dream the dreams, you want to dream.
-Kayla <3
Sunday, 8 January 2012
ABC Day 8 :)
Today I fasted because I swapped day 8 and day 10 around. Feeling great :)
Also! I am at a NEW new LW! :D 66.8kg :)
Keen as beans to see what the number on the scale will say tomorrow :
I tried to drink plenty of water. But I didn't drink THAT much. I could have drunk a lot more.
My family had pizza for dinner. It smelt pretty good. I didn't want to eat it though. But it did make my stomach grumble. I just had some water and I was fine. I Juan a shower for the majority of the time that they were eating so it was all good :)
I did get told I looked pale though.. I felt fine though :)
Food diary:
Nothing :D
Total: 0 calories.
Weightloss today: 0.5kg (1.10 lb)
ABC weightloss: 4.3kg (9.47 lb)
I hope everyone is doing well too! :)
Do it today, not 'tomorrow'.
-Kayla <3
Also! I am at a NEW new LW! :D 66.8kg :)
Keen as beans to see what the number on the scale will say tomorrow :
I tried to drink plenty of water. But I didn't drink THAT much. I could have drunk a lot more.
My family had pizza for dinner. It smelt pretty good. I didn't want to eat it though. But it did make my stomach grumble. I just had some water and I was fine. I Juan a shower for the majority of the time that they were eating so it was all good :)
I did get told I looked pale though.. I felt fine though :)
Food diary:
Nothing :D
Total: 0 calories.
Weightloss today: 0.5kg (1.10 lb)
ABC weightloss: 4.3kg (9.47 lb)
I hope everyone is doing well too! :)
Do it today, not 'tomorrow'.
-Kayla <3
Saturday, 7 January 2012
ABC Day 7 - Smiles all round
Woke up to the lowest number on the scale I've seen since I was like.. 10. (I didn't like to weigh myself very much because I hated the number)
That number being 67.3kg :)
Hoping for an evn lower number when I wake up tomorrow. But I don't really feel like I've lost. I feel like I ate heaps today. Even though I stayed I under my calorie limit.
Food diary:
Uncle Toby oats made with water.
Cordial ice cup.
Watermelon.
Cabbage.
Small serving of potato bake.
Cordial ice cup.
Total: 299 calories.
Goal: 300 calories.
Didn't do ANY exercise today. I just didn't have the energy. I just wanted to do nothing for a day.
I got some multivitamins today :) it says to take them with food, and I'm fasting tomorrow, so I'll start taking them on Monday.
Super tired and not all too much to post about today.
Weightloss today: 0.7kg (1.54 lb)
ABC weightloss: 3.8kg (8.37 lb)
Be strong, stay strong.
-Kayla <3
That number being 67.3kg :)
Hoping for an evn lower number when I wake up tomorrow. But I don't really feel like I've lost. I feel like I ate heaps today. Even though I stayed I under my calorie limit.
Food diary:
Uncle Toby oats made with water.
Cordial ice cup.
Watermelon.
Cabbage.
Small serving of potato bake.
Cordial ice cup.
Total: 299 calories.
Goal: 300 calories.
Didn't do ANY exercise today. I just didn't have the energy. I just wanted to do nothing for a day.
I got some multivitamins today :) it says to take them with food, and I'm fasting tomorrow, so I'll start taking them on Monday.
Super tired and not all too much to post about today.
Weightloss today: 0.7kg (1.54 lb)
ABC weightloss: 3.8kg (8.37 lb)
Be strong, stay strong.
-Kayla <3
Friday, 6 January 2012
ABC Day 6
I feel a lot better today. Not entirely sure why. It MIT be because I woke up to a new low weight :) that's right people! I've reached my lowest weight :) its a pretty pathetic number, but it's a start :D
Food diary:
Watermelon.
Salad with egg white. (the one usually have.)
Corial ice cup.
Tomato soup.
Total: 198 calories.
It was a 200 calorie day today, so I'm under my calorie goal :)
A guy gave me his number today. Just randomly at work. I probably won't text or call him though, I think he is way older than me. I think he thinks I'm way older than I am too :P like.. Not 16.
Anyway! The new LW that I reached is 68kg. REALLY hoping that I've lost weight when I weigh in tomorrow, but I just have a feeling that I've put on.. I don't know why though..
Weight loss today: 1kg (2.20 lb)
ABC weightloss so far: 3.1kg (6.83 lb)
You'll get there.
-Kayla <3
Food diary:
Watermelon.
Salad with egg white. (the one usually have.)
Corial ice cup.
Tomato soup.
Total: 198 calories.
It was a 200 calorie day today, so I'm under my calorie goal :)
A guy gave me his number today. Just randomly at work. I probably won't text or call him though, I think he is way older than me. I think he thinks I'm way older than I am too :P like.. Not 16.
Anyway! The new LW that I reached is 68kg. REALLY hoping that I've lost weight when I weigh in tomorrow, but I just have a feeling that I've put on.. I don't know why though..
Weight loss today: 1kg (2.20 lb)
ABC weightloss so far: 3.1kg (6.83 lb)
You'll get there.
-Kayla <3
Thursday, 5 January 2012
ABC day 5
Today wasn't too bad. I got in heaps of exercise at work. But I had my meal break around 8am, so I went the rest of the day without food, apart from a cordial ice cup, which I had for dinner.
Food diary:
Two egg whites - 30.
Sale consisting of lettuce, beet root, tomato and coleslaw - 58.
Cordial ice cup - 9.
Total - 97 calories.
It was a 100 calorie day today, some was under my limit :)
I only lost 0.1kg when I weighed in this morning. :/
Not too much to update you guys about.. Sorry about that.
Another early start tomorrow, again. Have to get up at 4am.
Also, I have a new rule, I've had it before, at an earlier time though, but because it's summer, my family tends to eat dinner later. But anyway, my new rule is that I'm not aloud any food or liquids after 8pm.
Oh! Also I'm swapping day 8 and 10 around of the ABC diet. So I'm going to be fast this Sunday, when I'm not working, so I can eat something for energy when I have a long shift on Tuesday.
My friend on twitter, @skinnySilver, told me to start taking vitamins. Going to try and get some ASAP.
Woah, this is a long post for someone that doesn't have a lot to update about :P
Also, super random, I just saw an ad for the Bratz movie, it makes me wish I had a group of friends :/
ABC weightloss so far - 2.1kg (4.62 lb)
Just keep swimming, just keep swimming.
-Kayla <3
Food diary:
Two egg whites - 30.
Sale consisting of lettuce, beet root, tomato and coleslaw - 58.
Cordial ice cup - 9.
Total - 97 calories.
It was a 100 calorie day today, some was under my limit :)
I only lost 0.1kg when I weighed in this morning. :/
Not too much to update you guys about.. Sorry about that.
Another early start tomorrow, again. Have to get up at 4am.
Also, I have a new rule, I've had it before, at an earlier time though, but because it's summer, my family tends to eat dinner later. But anyway, my new rule is that I'm not aloud any food or liquids after 8pm.
Oh! Also I'm swapping day 8 and 10 around of the ABC diet. So I'm going to be fast this Sunday, when I'm not working, so I can eat something for energy when I have a long shift on Tuesday.
My friend on twitter, @skinnySilver, told me to start taking vitamins. Going to try and get some ASAP.
Woah, this is a long post for someone that doesn't have a lot to update about :P
Also, super random, I just saw an ad for the Bratz movie, it makes me wish I had a group of friends :/
ABC weightloss so far - 2.1kg (4.62 lb)
Just keep swimming, just keep swimming.
-Kayla <3
Wednesday, 4 January 2012
ABC day 4 - Sigh.
Today, I kept under my calorie goal. I ate 372 of my allowed 400. Not bad. But I was oh so close to breaking it while I was out with my friend today. She wanted to get lollies and everything for the movies, but we ended up getting McDonald's, (I ate a somewhat healthier option)
Super tired at the moment, so sorry if this post is kind of vague.
O
Food diary:
Watermelon
One egg white
McDonald's cheeseburger(without meat, add tomato slice and lettuce)
McDonald's apple bag.
Salad consisting of lettuce beet root and coleslaw.
Total: 372 calories.
Went down 0.7kg when I weighed in this morning.
Also, I have to move my fast day from next Tuesday, to some other day. I have a big shift at work today, so I need my energy. When I work out what day I am swapping it for, I'll let you guys know.
I didn't work out today, apart from working a few hours this morning. I was pretty much out all day.
100 calorie day tomorrow. I'm losing energy. Although, that may be from all of my early shift I've been doing, had to get up at 4 this morning :/
Weightloss so far: 2kg (4.40 lb)
Keep going, even when you want not give up.
-Kayla
Super tired at the moment, so sorry if this post is kind of vague.
O
Food diary:
Watermelon
One egg white
McDonald's cheeseburger(without meat, add tomato slice and lettuce)
McDonald's apple bag.
Salad consisting of lettuce beet root and coleslaw.
Total: 372 calories.
Went down 0.7kg when I weighed in this morning.
Also, I have to move my fast day from next Tuesday, to some other day. I have a big shift at work today, so I need my energy. When I work out what day I am swapping it for, I'll let you guys know.
I didn't work out today, apart from working a few hours this morning. I was pretty much out all day.
100 calorie day tomorrow. I'm losing energy. Although, that may be from all of my early shift I've been doing, had to get up at 4 this morning :/
Weightloss so far: 2kg (4.40 lb)
Keep going, even when you want not give up.
-Kayla
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